Smartphones are here to entertain us, help us find the information we are looking for, and connect us with the whole wide world. They represent a sort of safety net whenever something goes wrong. It’s no secret that our smartphones are an integral part of our lives. On the other hand, they are also often the reason why we waste so much time on unimportant things. How often do we stop to consider whether or not we have a healthy relationship with our phones? The truth is, it can be difficult to tell.